Deadlifts(conv, no belt): 10@440/199.6, 10@450/204.1, 10@460/208.7, 3@505/229.1(belt), 2@555/251.7(belt)
Seated Row(medium pronated grip): 3×12@135/61.2
Pfister Style Hypers: 10@bw, 13@bw
Ab wheel style abs w/bb: 2×7@bw
The sets of ten were rough tonight, but overall better than last week. I think I need to start drinking something during these workouts to keep the energy up, after I finished deadlifts I had a powerade and felt way better. I’m disappointed that the double at 555 was so hard but i had already done alot before it and was still sore coming into this workout.
Oh and the ab wheel style abs were stupid hard…an ab cramp is not a fun thing.