Deadlifts Week 6

Conv. Deadlift: 3×8@412.3/187
Pull Throughs: 3×10 w/ green band
Lat Pulldown: 10@135/61.2, 10@147/66.7, 10@160/72.6
Seated Rows: 10@147/66.7, 2×10@160/72.6
Weighted Abs: 20@140/63.5, 2×20@150/68

Thank God it’s my last week of 8s for deadlift… The weight wasn’t even all that bad but it tore up my hands and the top of my knees where the bar hits going down on every rep. I mean it was hard but the other pains kind of took away from that. I also took a wider grip that is more in line with my shoulders which should hopefully allow for a stronger lockout…I can’t say if it helped but all my lockouts were strong today.

One thought on “Deadlifts Week 6

  1. That workout sound about brutal but for conditioning it can’t be beat.

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