Finally back

It’s been a while since I’ve been to the gym, well a week which really does feel like a long time. Today was previously dynamic chest day, today we changed it up to a MM “Tuesday” and man was it harder than it looks:

Raw bench(index finger on rings):
135×6
185×3
225×3
235×3
245×3
255×3
265×3
275×3(new triple PR)
285×3(new triple PR)
295×3(new triple PR)

Decline bench(pinky on ring):

225×5
235×5
245×5
275×5
285×3
The bench we were using sucked and was rocking back and forth.

3,2,1 Board Press(pinky on ring):
245×3(3,2,1 boards)
275×3(3,2,1 boards)
285×3(3,2,1 boards)
Nine sets of this just burns you out, I was wiped out after this.

Tricep pushdowns
2 sets of 10… I dont know the weight, the tenth one was hard.

All in all a very good workout, we have a couple days of rest ahead of us before heavy leg day on saturday.

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