First Workouts Back

Wednesday:
Bench: 3×10 @ 225/102.1
Rotators/shoulder work

Thursday:
Squat: 16@225/102.1, 16@255/115.7

Oh these 16s in the squat are going to be the death of me!

2 thoughts on “First Workouts Back

  1. This was just a random workout, a test run for the 16s really. I’ll be doing 3×16 for the first four weeks of this program up to 57.5%. I’ll be following another program based very closely off of something Jeff made but with a few changes.

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