Floor Press Week 7

Warm Up:
Standing Abs: 2×25 w/doubled purple
External Rotation: 2×15 w/mini band
Seated Row: 2×20 w/doubled green
Front Raise: 2×15 w/mini band

Core:
Floor Press: 5@330.7/150, 352.7/160, 363.8/165
Floor Press + Chains(55.1/25 approx): 5@286.6/130, 308.6/140, 330.7/150
Bent Over Rows: 8@154.3/70, 198.4/90, 220.5/100

Haven’t done floor press in months so this was a welcome change in the program.