High Bar Squat Week 2

Foam Rolling/Dynamic Warm Up

High Bar Squat: 8@264.6/120, 286.6/130, 297.6/135
Reverse Lunges: 6/side@121.3/55, 132.3/60, 143.3/65
Speed Deadlift: 6×2@275.6/125 w/30sec rest
Pallof Press: 3×10 w/monster mini
Stability Ball Adductor Stretch: 2x30sec

Another super light squat workout but another squat workout without hurting my back so….seems good.