High Bar Squat Week 3

Foam Rolling/Dynamic Warm Up

High Bar Squat: 8@275.6/125, 297.6/135, 308.6/140
Reverse Lunges: 3×6/leg@132.3/60, 143.3/65, 154.3/70
Speed DL: 6×2@286.6/130
Pallof Press: 3×10/side
Adductor Stretch: 2x30sec/side

Pretty good squat workout, light weight, back was okay.