High Bar Squats Week 3

Squats: 16@280/127, 16@300/136.1, 16@320/145.2
SLDL: 3×10@315/142.9
Leg Extensions: 15@135/61.2, 15@150/68, 15@165/74.8
10 minutes on the recumbant bike

The 16s are really starting to get rough but my cardio is getting much better, I got to 14 reps on my first set before stopping for a quick breather. Only one more week of them…and it’s on Christmas…it’s like a Christmas present to my legs…

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