Squats: 8@400/181.4, 8@415/188.2, 8@430/195
Close Stance GM: 8@185/83.9, 8@205/93, 8@225/102.1
Calves, Abs and Obliques
Oh thank the Lord that we are done 8s. I have a left hip that wants me to squat to the right and narrow and i have a right knee that wants me to squat to the left and wide! My lower back was just burnt after SLDLs and I still had to do the good mornings, which is why they are so light.