Legs Up Week 3

Foam Rolling/Dynamic Warm Up

Legs Up: 5@297.6/135, 308.6/140, 319.7/145
Legs Up 2Board: 5@341.7/155, 352.7/160
A1) Dumbbell Incline Bench: 8@73/33.1, 83/37.6, 93/42.2
A2) Chin Up: 3×3
B1) Side Plank: 3x20sec/side
B2) External Rotation: 3x10w/mini band

Not feeling strong today.