Legs Up Week 6

Warm Up:
Standing Abs: 3×20 w/ doubled purple band
External Rotations: 3×15 w/ mini band
Pull Aparts: 3×15 w/ monster mini band
Front Raises: 3×15 w/ mini band
Tricep Pushdowns: 3×15 w/ doubled purple band

Core:
Legs Up Bench 1 board: 5@297.6/135, 2×5@308.6/140, 2×5@319.7/145
3 board Bench: 5@352.7/160, 5@363.8/165, 5@374.8/170
4 board Bench: 3@396.8/180, 3@407.9/185, 3@418.9/190, 3@429.9/195, 3@440.9/200, 6@440.9/200
Lat Pulldown: 15×6 w/ doubled purple+doubled mini, 5 different grips
Biceps
Abs

Good workout, the 4 board stuff was really good, after working up to my top set of 440.9/200 I decided it was too easy and I did another set of 6 after.