Light Bench Work

Bench: 3×5@225/102
DB Tate Press: 2×8@33/15

Another light workout but the shoulder continues to feel good. I would say it’s near 90% right now which hopefully means I can get it up to 100% by the meet on Saturday. The strangest part was that my left bicep was sore during the workout, I’m not sure where that came from but I’d prefer if it was feeling better by the meet too.

5 thoughts on “Light Bench Work

  1. looking forward to yours and jamie’s results. by the sounds of it shoulder looks all but recovered, will be fine on day no doubt… all the best for the meet.

  2. Isn’t it lovely all the aches and pains and soreness that afflict us, often out of nowhere. Good Luck this weekend!

  3. Argh, hope that shoulder is getting better. Have a new found respect for how careful you have to be with them, and I’m just lifting lego bricks.

    Was it the left shoulder that you injured, as all the nerves going through over and under your shoulder joint can cause pain or tingling all down your arm.

    Best of luck for the meet on Saturday, keep us all in the loop as to how you get on.

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