ME Squat/DL Post Game Show

Well today was a day to take it easy on my knee while still trying to hit my posterior chain. Here’s how it went:
Good Mornings:
10xbar warm up
5×95 warm up
5×135
5×185
3×205
3×205

Rack Pulls from just above the knee:
3×315
3×365
3×405
2×495
1×545
1×565 failed at lock out

Rack Pulls from below the knee:
0x405 harder than i thought it would be!
2×315
2×365
1×385

Glute-ham raises
4×8@body weight

Abs, in the lat pulldown machine:
10×60
10×72.5
10×72.5
10×77.5

All in all I thought it was a good work out and my knee didn’t bug me too much, it was hurting during the last set of GHR but that was pretty much it.
ME Chest day tomorrow, I’m really looking forward to it.
Until then

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