NA2014 Week 10 Day 1

Bench(raw): 2@429.9/195, 1@451.9/205
Shirted bench: 2@551.2/250(1board), 2@573.2/260(1board, chest), 2@584.2/265
Pull Aparts: 3×30 w/monster mini

Bench felt really good today, decided that I wanted to go for a pb on raw bench before putting my shirt on. Then the shirt work felt good too. Just one more week of shirt before the meet.

Video today is the 205 bench then the top two sets of shirt work