NA2014 Week 11 Day 1

2 board bench: 3@407.9/185, 429.9/195, 451.9/205, 474/215, 485/220
3 board bench: 3@507.1/230, 529.1/240
Face pulls: 3×20  with monster mini

Good bench workout. Stuff is sore but that’s the territory this close to the meet.