Shirted Bench: 2@(3b,2b) 529.1/240, 2@(2b,1b) 551.2/250, 2@(1b,chest) 562.2/255
Pull Aparts: 3×30 w/ mini band
First time back in the shirt, ouch, that’s about all I have to say. Going to work on getting the bar to my chest quicker.
Video today is a single at 440.9/200 warming up to the shirt