Bench: 4×email@example.com/167.5, 2×firstname.lastname@example.org/172.5, 1×email@example.com/172.5
2 board: firstname.lastname@example.org/182.5
Db rows: 3×10@100/45.4
Asked the best bencher in the country to help with my bench program. Shawn O’Halloran has made up a program for me so I’m going to follow it till the meet. This will be the first time I haven’t followed my own programming in years.
My left wrist feels like it’s going to break when I bench, this is not ideal.