NAPF Week 2 Day 2

SSB: 2@413.4/187.5, 457.5/207.5, 479.5/217.5, 501.5/227.5
Speed Conv Deadlift: 8×1@496/225 w/45 sec rest
Bench: 5×3@325.2/147.5
Lat Pulldown: 3×15 w/green band
External Rotations: 2×8 w/10lbs

Nice workout today, had to make up and combine Monday/Tuesday since I missed yesterday. It worked out well and felt like a solid day.