Welcome to my workout blog. My plan is to track my workout’s and my goals as I go through this experience known as powerlifting. I’m going to break down my current goals, our current routine and maybe some other stuff in this post.
I’m 23 and I’ve been working out since February of this year(2004), I currently weight 285lbs. When I started tracking my weight in about May I was 320 so I’ve been slowly losing weight over the past 10 months which was my first goal of going to the gym.
Bench Press: 305lbs
End of Year Goals
One goal down, two to go. I’ll be going for both of these goals this weekend.
I could type it all out again but my training partner has already done it at his site so I’ll just link to it. Did you read it? Alright I can’t make you if you didn’t. Regardless we do a Metal Militia/Westside Barbell mixed routine. Basically it is your standard WSB routine with a MM replacement for ME chest.
Tomorrow is ME Squat day so I will hopefully update tomorrow with news of reaching my goal.