Rev Band Bench Week 3

Warm Up:
Standing Abs: 2×20
Internal Rotation: 2×15
External Rotation: 2×15
Behind the head pull apart: 2×20
Pull Apart: 2×20

Core:
Rev Bands(-110.2/50 at chest) 2board: 5@451.9/205, 463/210
Rev Bands(-110.2/50 at chest) 3board: 5@474/215, 485/220, 496/225, 4@507.1/230

Short workout, went out to the lake.