Rev Band Bench Week 3

Rev Band Bench: 5@395/179.2, 5@405/183.7, 5@415/188.2
3 Board: 3×3@385/174.6
External Rotations: 3×15 w/ mini band
Reapers: 3×10@75/34
Face Pulls: 10@100/45.4, 10@120/54.4, 10@130/59

Man the weights felt like a ton today, 225 felt like 405 at the top. My triceps are still sore from Tuesday and it wasn’t making things easy but I got through all the sets alright.