Rev Band Squat Week 5

Warm Up:
Standing Abs: 3×20 w/ doubled purple
External Rotations: 3×15 w/ mini band
Hypers: 3×15
Leg Raises: 3×12
Zoidberg Walks: 3×10 steps each direction w/ doubled mini around ankles

Core:
Rev Band Squats(doubled monster mini + mini = ~150/68): 5@529.1/240, 5@540.1/245, 5@551.2/250, 5@562.2/255, 5@566.6/257
Cambered Bar Box Squats w/ Chains(Wider Stance): 2×3@275.6/125, 2×3@297.6/135, 2×3@308.6/140 (80/36.3 of chain)
Stiff Leg DL, 1.5″ platform: 6@242.5/110, 3×6@286.6/130
Wall Sits: 2x60seconds w/ 12/5.4 med ball
Standing Abs: 3×20 w/ doubled purple + doubled mini

Good workout, it’s the first time I’ve added squatting volume so we’ll see how I feel. The box squats were great, about 2 inches wider on each foot to a box about 2″ below depth. Definitely got hard by the end.