Sheiko W1 D5

Warm Up:
Standing Abs: 2×20
Behind the head pull apart: 2×20
Pull Apart: 2×20
External Rotation: 2×15
Internal Rotation: 2×15

Core:
2Board Bench: 5×4@363.8/165
3Board Bench: 3×4@429.9/195
SLDL: 6@330.7/150, 352.7/160, 374.8/170
Ring Abs: 3×10

Good workout, my right shoulder is still pretty sore 😐

3 thoughts on “Sheiko W1 D5

Comments are closed.