Sheiko W4 D2

Warm Up:
Standing Abs: 2×20
Behind the head pull apart: 2×20
Pull Apart: 2×20
SLDL: 2×10@154.3/70

Core:
Deficit Deadlift(3″block): 2×2@418.9/190, 3×1@451.9/205
Med Grip 2Board: 6@275.6/125, 297.6/135, 319.7/145, 330.7/150

Pretty good workout.

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