Sheiko W4 D3

Warm Up:
Standing Abs: 2×20
Glute Med Activation: 2×15
Hip Mobilization: 2×10
SLDL: 2×8@176.4/80

Core:
Deadlift: 2×3@485/220, 4×2@518.1/235
Bulgarian Split Squat: lots of sets/low reps @121.3/55
Good Mornings: 6@165.3/75, 187.4/85, 187.4/85
20 Minutes Stretching

The bulgarian split squats were mostly trying to get my balance. I’m not sure how you load these really heavy, but I’ll keep doing them for a little while see if it gets easier.