Sheiko W4 D4

Warm Up:
Leg Raises: 2×10
Lunges: 2×10
Glute Med Activation: 2×15
Hip Mobility: 2×10
Behind the head pull apart: 2×20
Pull Apart: 2×20

Core:
Squat: 6×3@451.9/205

Good workout, had to run to a going away party for Jeff.