Sheiko W5 D1

Warm Up:
Standing Abs: 2×20
Behind the head pull apart: 2×20
Pull Apart: 2×20
Lunges: 2×10
Glute Med Activation: 2×15

Core:
Squat(suit bottoms): 2@584.2/265, 606.3/275, 628.3/285
Hypers: 3×15 w/52.9/24 kb
Planks: 2x 1minute

Good workout, the squats felt light and easy.