Sheiko W5 D3

Warm Up
Standing Abs: 2×20
SLDL: 2×8@154.3/70

Core:
Deadlift: 6@440.9/200, 451.9/205, 463/210, 474/215
Ring Ab Fallouts: 3×10
45 Minutes Rearranging the gym

Good workout, didn’t do too much accessory just moved everything.