Shirted Bench W6

Warm Up:
Standing Abs: 2×20
Behind the head pull apart: 2×20
Pull Apart: 2×20
External Rotation: 2×15
Internal Rotation: 2×15

Core:
Bench Shirt(48 F6): 2@474/215(2board), 2@485/220(1board), 1@496/225(chest)

My right shoulder is still bad and my strength is obviously down but I needed to get the shirt on and broken in a bit.