Snatch/Squat Week 4

Warm Up:
Standing Abs: 2×20
Behind the head pull apart: 2×20
Pull Apart: 2×20
Glute Med Activation: 2×15

Core:
Snatch: 3@132.3/60, 2@154.3/70, 176.4/80, 1@198.4/90, 198.4/90, -205/93, -205/93, -205/93
Clean: 2@176.4/80, 2×1@198.4/90
Squat: 5@385.8/175, 407.9/185, 418.9/190

Disappointed with the weightlifting, but the squats went surprisingly well afterwards.