Snatch/Squat Week 5

Warm Up:
5 Minutes Biking
Behind the head pull apart: 2×20
Pull Apart: 2×20
Standing Abs: 2×20
Glute Med Activation: 2×15

Core:
Snatch: 4×1@176.4/80, 4×1@187.4/85
Snatch High Pull: 6×1@213.8/97
Box Squats + Bands(154.3/70): 3@264.6/120, 297.6/135, 319.7/145, 319.7/145, 319.7/145
Ring Abs: 3×12

Good workout. The high pulls with 97 were high enough to catch, if I had the balls to drop low and catch it.