SnG P1 W1 D2

Day 2
Optional Workout 1
Side shuffle w/Overhead Reach (15 yards/side)
High Knee Skip (15 yards)
Easy Carioca (15 yards/side)
Backpedal (15 yards)
Heidens 4×5/side
20-yd Falling Starts x6/side

The running was actually pretty brutal. I can tell that my cardio is no where near what it was when I was playing racquetball.