SnG W1 D3

Mobility Warm Up

A1) Alternating DB Bench: 5/side@40/18.1, 40/18.1, 53/24, 53/24
A2) Band Assisted Chin Ups: 4×5

B1) Feet Elevated Pushups: 3×10
B2) Seated Row – Pronated Grip: 3×10 w/green band

C1) Hammer Curls: 3×8@28/12.7
C2) Bent Trap Raise: 3×10@5/2.3

D1) Ab Wheel: 3×10
D2) Walking Spiderman w/over head reach

Alternating db bench is quite weird.