Mobility Warm Up
A1) Bar Elevated(1″) Deadlift: 4×email@example.com/120
A2) Wall Ankle Mobs: 3×8/side
B1) Walking DB Lunges: 4×6/side @23/10.4
B2) Quadruped Chin Tucks: 3×5
C1) Side Bridge Wall Slide: 3×8(supposed to be 10, too hard…)
C2) GHR: 3×6
Doing the deadlifts really light, not risking my back.