SnG W1 D5

Mobility Warm Up

Bench Shirt: 2@463/210(2board), 1@485/220(chest, missed second rep)

A1) Prone Bridge Arm March: 3×10/side
A2) Side Lying External Rotation(30degrees): 3×10/side @ 5/2.3, 10/4.5, 10/4.5

Did a bench shirt workout instead of the prescribed show and go since I’m going to bench at provincials.