SnG W2 D1

Mobility Warm Up

A1) Front Squat: 3@198.4/90, 220.5/100, 242.5/110, 242.5/110
A2) Scap Wall Slides: 3×8

B) Speed Deadlift: 6×2@242.5/110

C1) DB Reverse Lunge from Deficit: 8/side @23/10.4, 28/12.7, 28/12.7
C2) Pallof Press Iso Hold: 3×3 w/10second hold, black band

D1) Split Stance Kneeling Adductor Stretch: 2x30seconds
D2) 1-arm Doorway pec stretch: 2x30seconds

Good workout, went a little heavier with the front squat and deadlifts still rather light though.