Speed Bench: 9×3@225/102.1 + blue bands
Shirted(metal presser, 58/56): 3@415/188.2, 0@425/192.8
Ugh…again with the shoulder problems. My right shoulder was hurting after the first set of shirt work but i went on and on the way down with the first rep at 425 it just gave out and I basically dropped the weight onto myself. Who knows, nerve impingement?