Speed and Shirt Week 5

Speed Bench: 6×3@231.5/105
Shirted Bench(50 katana A/S): 3@418.9/190, 3@429.9/195, 3@440.9/200
Rotator Cuff
Band Pull Aparts

The speed bench was great, felt very fast, I’m going to up the weight every week as long as the sets remain fast. The shirted work was good, the 190 and 195 sets were tough touches, the 200 was much better, all the reps were easy.