Speed and Shirt Week 7

Speed Bench(blue bands, ~100/45.4): 6×5@235/106.6
Shirted(50 katana s/s): 1@415/188.2, 1@485/220
3 Board w/blue bands(~100/45.4): 3@315/142.9, 3@335/152, 3@370/167.8
Shoulder Rehab(YTWL, Scap Pushups, External Rotations, etc)

Well the shirted bench sucked today, my right shoulder was feeling wonky and 485 was slow so I called it there.