Speed and Shirt Week 8

Speed Bench: 9×3@225/102.1 + blue bands
Shirted Bench(50 f6): 1@405/183.7, 3@425/192.8, 2×3@435/197.3
Rear Delts
Rotator Cuff

The speed bench is actually feeling too fast, which I think is a good sign. The shirt work on the other hand didn’t go that great. I got all my sets and did two top sets but the two top sets were tough by the third rep. No more shirt for 4 weeks.