Speed Bench Week 14

Warm Up:
Standing Abs: 3×20 w/ doubled purple
External Rotations: 3×15 w/ mini band
Pull Aparts: 3×20 w/ monster mini
Front Raises: 3×15 w/ mini band
Tricep Pushdowns: 3×15 w/ doubled purple

Core:
Speed Bench: 9×3@225/102.1 + blue bands(~66.1/30)
Comp Grip Bench: 3@295/133.8, 315/142.9, 335/152, 355/161, 365/165.6, 375/170.1(pb)

That’s about all I got done, everyone was putting shirts on so it was busy.