Speed Bench Week 2

Foam Rolling/Dynamic Warm Up

Speed Bench: 9×3@213.8/97 w/30sec rest
3Board: 5@374.8/170, 385.8/175, 396.8/180, 407.9/185, 418.9/190
A1) DB Bench: 8@83/37.6, 93/42.2, 103/46.7
A2) Pull Up: 4×2@bw
B1) 2 Point Row: 3×10/side@70.5/32
B2) 1-Arm Pec Stretch: 2x30sec/side

A little stronger than last week so that’s always good.