Squat

Warm Up:
Quadruped Over Bench Leg Raise: 2×5 w/5sec hold
XBand Walk: 10 w/monster mini
Glute Bridge: 10 w/2sec hold
Single Leg Glute Bridge: 10 w/1sec hold
Hip Mobility

Core:
Cambered Bar Squat: 4@319.7/145, 341.7/155, 363.8/165, 385.8/175, 407.9/185
Hip Thrusts: 8@154.3/70, 176.4/80, 198.4/90

Good workout, felt like I could have gone 195 on the squats but I’m still being a little careful.