Squat

Warm Up:
Glute Activation
Hip Mobility

Core:
Cambered Bar Squat w/belt: 3@405/183.7, 425/192.8, 445/201.9
Hip Thrusts: 5sec hold 5@135/61.2, 185/83.9, 185/83.9, 185/83.9
Ring Abs: 10, on toes: 2×5

Good workout, my knee is feeling better but not 100%.