Squat PR

Well it was a good squat workout today, I decided part way into it that I was going to go for a new PR. I worked up to 405 by 5 and then went off to some singles.
Squat
135×5
185×5
225×5
275×5
315×5
365×5
375×5
405×5
455×1
475×1 PR

Reverse Hypers
BWx5
BWx5
BWx5

Calf Raises
240×10
305×10

I went easy on the calves this week so that I could walk for the next few days. I think I might have had a little more in me for squats, perhaps 485 or 495 but I felt one PR was enough for today.

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