Squat Week 12

Warm Up:
Figure 8s for 5 minutes
Standing Abs: 2×20
Glute Med Activation: 2×15
Lunges: 3×10
Behind the head pull apart: 2×20
Pull Apart: 2×20

Core:
Squat: 3@407.9/185, 429.9/195, 451.9/205, 463/210
Squat w/belt: 2×3@485/220
Lunges: 3×10@121.3/55
Hypers: 3×10@70.5/32

1 hour racquetball

Good workout, felt like I could actually push myself on squats without anything hurting.