Squat Week 3

Warm Up:
5 Minutes Bike
Standing Abs: 2×20
Hypers: 2×15
Glute Med Activation: 2×15
Behind the head pull apart: 2×20
Pull Apart: 2×20
Triangle Lunges: 2×10

Core:
Squats w/belt: 5@396.8/180, 418.9/190, 440.9/200
Snatch from Box: 3@132.3/60, 2@154.3/70, 165.3/75, 165.3/75
Clean + 2hang clean: 132.3/60, 154.3/70, 176.4/80, 176.4/80
Full Clean practice: 5×1@132.3/60
GHR: 3×10
Lunges: 3×10 w/95/43.1
Med Ball Throw Abs: 3×12

Good workout today, I didn’t want to stop but I was super hungry by the end. Lunges are super light but my hips are weak and i’m trying to strengthen them slowly so as not to re-injury my left one.