Tricep Accessory Week 5

Triceps Pushdown: 15@60/27.2, 15@72/32.7, 15@85/38.6, 15@97/44
JM Press: 10@115/52.2, 10@135/61.2, 10@155/70.3
Monster Mini Rows: 3×15
Abs w/ rings

Pretty good workout, the jm presses are the heaviest i’ve done so I guess I’m at least keeping my triceps strong.