Update

It’s not that I’ve forgotten about this blog, it’s that Wednesday while stretching before my workout I seriously tweaked my back. This has happened once before the day before Calgary nationals. It’s so debilitating I can barely walk let alone train.
Yesterday I got a massage and the therapist said it was my multifidi that have seized up on one side. Today I am moving better already so I hit the gym
and the reverse hyper. Here’s hoping that tomorrow I can do a really light squat.
I did do really light bench tonight just 2×8@275.6/125.