Weightlifting Week 12

Core:
Snatch: 2@176.4/80, 5×1@198.4/90
Snatch Grip DL +shrug: 4×4@308.6/140
Ring Abs: 3×12

Good workout, the most consistent i’ve ever been pulling 198.4/90. I figured out something new for my technique, I must lean back once I get above my knees.